Some signs to help recognize when a work colleague may be stressed, and some suggestions how you can support them http://www.stuff.co.nz/life-style/well-good/teach-me/93836785/nonverbal-cues-that-someone-is-stressed–and-how-to-help

Article that briefly introduces the concept that learning to accept certain situations can help reduce distress and anxiety www.nzherald.co.nz/lifestyle/news

Article detailing new research on how having a healthy body especially the heart, may contribute to improvements in emotional well-being

Supporting a child who is being bullied by peers can be difficult for adults especially parents, this article has some suggestions to encourage and support your child www.washingtonpost.com/news/parenting

Six core tips for reducing stress and potentially preventing burnout www.nzherald.co.nz/business

Some potential reasons why being an adolescent/teenager can be extremely stressful www.washingtonpost.com/news/parenting

Why being “selfish”, that is thinking of your own needs as much as those of others, is important for your emotional wellbeing http://m.nzherald.co.nz/lifestyle

Potential indicators that your mental health, or someone else’s emotional well-being, may be under strain  www.nzherald.co.nz/lifestyle

Ten brief and simple ways to introduce mindfulness into your day, especially at work www.shamashalidina.

A brief examination of which herbal treatments may be effective for mild mental health issues including mild anxiety or depression http://i.stuff.co.nz/life-style