Janice Flood

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Effective and practical techniques to reduce anxiety

Posted on December 13, 2016 by editor

Excellent article with suggestions for reducing anxiety that while designed for children will be just as effective for adults www.huffingtonpost.com/entry/37-techniques-to-calm-an-anxious-child

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Media Items

  • How to recognise and provide support when a work colleague is stressed
  • How the concept of acceptance can reduce distress and anxiety
  • How a healthy body may contribute to emotional wellbeing
  • Suggestions for supporting a child who is being bullied
  • Tips for reducing stress
  • Some reasons why being an adolescent can be extremely stressful

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Phone: 021 240 0078
E-mail: janice@jfloodpsychology.co.nz

Postal Address: PO Box 8367,  New Plymouth 4342,  New Zealand.

Janice Flood, Clinical Psychologist, Taranaki
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