Janice Flood

Menu

Skip to content
  • Home
  • About me
    • Areas of Speciality
    • Experience
    • Qualifications
  • Services
    • Assessment
    • Interventions/Therapy
    • Supervision
  • Links
    • Abuse & Trauma
    • Anxiety & Depression
    • Apps
    • Children & young people
    • Mental Health
    • Parenting Support
    • Psychology
  • FAQ’s
  • Contact

How mindfulness can help reduce “overthinking”

Posted on August 9, 2016 by editor

Article about “overthinking”, also known as rumination, and how mindfulness can help reduce it www.nzherald.co.nz/health-wellbeing

This entry was posted in Blog. Bookmark the permalink.

Post navigation

← How and why doing activities can improve mood
Descriptions of different forms of anxiety and how they may develop →

Media Items

  • How to recognise and provide support when a work colleague is stressed
  • How the concept of acceptance can reduce distress and anxiety
  • How a healthy body may contribute to emotional wellbeing
  • Suggestions for supporting a child who is being bullied
  • Tips for reducing stress
  • Some reasons why being an adolescent can be extremely stressful

Useful Links

  • Abuse and Trauma
  • Anxiety and Depression
  • Apps
  • For children and young people
  • Mental Health
  • Parenting Support
  • Psychology

Contact

Phone: 021 240 0078
E-mail: janice@jfloodpsychology.co.nz

Postal Address: PO Box 8367,  New Plymouth 4342,  New Zealand.

Janice Flood, Clinical Psychologist, Taranaki
Janice Flood Psychology. Site by Design Garage