Please note, these are not intended to take the place of professional care and in an emergency call 111,
Need to talk? Free call or text 1737 any time for support from a trained counsellor
A comprehensive list of CBT based self-help resources including apps for anxiety and depression and other mental health issues such as eating disorders, psychosis and substance misuse.
Breathe 2 Relax uses guided breathing exercises to reduce anxiety
Mindshift is an app containing strategies and ideas for those with anxiety and/or panic
PTSD coach is an American military designed app for those with PTSD
Relax, contains mediations to help with stress and aid sleep
– www.itunes.apple.com/us/app/self-help-for-anxiety-management and www.play.google.com/store/apps/details
Self-help for Anxiety management (SAM) offers a range of self-help methods for people to help learn to manage their anxiety.
Stop Panic and Anxiety (for Android) contains techniques to reduce anxiety and panic and contains a journal to keep track of successes
– www,itunes.apple.com/us/app/sleep-time-alarm-clock-sleep and www.play.google.com/store/apps/details?id=com.azumio.android.sleeptime
Sleep time helps you monitor your sleep and how efficient your sleep cycle is
Take a Break contains guided medications for stress relief
T2 Mood tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being).
Worry Box contains strategies for those with anxiety